How to Lose Belly Fat With Pilates
Although belly fat is easy to gain, it is extremely difficult to lose. Many people find that even as the rest of their body loses weight and changes, their belly fat stays stubbornly in place. To...
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Half Roll Down Pilates Tips
Pilates is one of the most popular workouts in the world today. Learn tips on the half roll down exercise for your workout in this free video clip.
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Spinal Extension Pilates Tips
Pilates is one of the most popular workouts in the world today. Learn tips on the spinal extension exercise for your workout in this free video clip.
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Quad Extension Pilates Tips
Pilates is one of the most popular workouts in the world today. Learn tips on the quad extension exercise for your workout in this free video clip.
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The Pilates Roll Down Exercise
Pilates is one of the most popular workouts in the world today. Learn tips on the roll down exercise for your workout in this free video clip.
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90? & 180? Pilates Leg Lifts
Pilates is one of the most popular workouts in the world today. Learn tips on the leg lift exercises for your workout in this free video clip.
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The Pilates Leg Pulls Exercise
Pilates is one of the most popular workouts in the world today. Learn tips on the leg pulls exercise for your workout in this free video clip.
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The Pilates Curl Ups Exercise
Pilates is one of the most popular workouts in the world today. Learn tips on the curl ups exercise for your workout in this free video clip.
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45? Pilates Leg Lift Tips
Pilates is one of the most popular workouts in the world today. Learn tips on the leg lift exercises for your workout in this free video clip.
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The Pilates Criss Cross Bicycle Exercise
Pilates is one of the most popular workouts in the world today. Learn tips on the criss cross bicycle exercise for your workout in this free video clip.
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Pilates Abdominal Exercises
Pilates exercises that work the abdomen consist of laying on your back and pulling one knee toward the chest at a time using your core muscles. Work the core abdominal muscles with help from a...
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Pilates Workout Plans
When planning a Pilates workout, it is important to warm up all of the muscles in the body before increasing the intensity of the exercises. Develop a well-rounded Pilates workout with help from a...
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Pilates Neck Exercises
Neck exercises in Pilates incorporates much floor work, as strengthening the lower and middle back can contribute to greater neck strength. Strengthen the muscles in the neck for more comfort...
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Pilates Weight-Loss Workout
The trick to losing weight with Pilates is to increase the cardio activity during the basic workouts. Raise your heart rate to burn more calories with help from a certified personal trainer in this...
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How to Do Pilates With Exercise Bands
Exercise bands are excellent accessories to a Pilates workout, as they add resistance and build muscles faster. Incorporate exercise bands into a Pilates workout plan with help from a certified...
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Advanced Pilates Exercises
A few advanced Pilates exercises include the sprinter workout, Yogi sit-ups and side planks, all of which work multiple muscles and require a great deal of control. Build up strength using advanced...
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Pilates Exercises for Beginners
A very basic Pilates exercise for beginners involves laying on your back, extending your legs up in the air and creating a circle with your feet, which works muscles throughout the core and...
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Pilates Posture Exercises
Pilates can help improve posture, as many of the basic exercises are created to strengthen the muscles running through the back and core of the body. Improve posture through Pilates with help from a...
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Pilates Stomach Exercises
Most Pilates exercises utilize the stomach muscles, as its key objective is to strengthen the core. Work out the abdominal muscles through Pilates with help from a certified personal trainer in this...
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How to Do Pilates at Home
To do Pilates at home, all you need is a clear space on the floor and mat or towel. Learn a few simple Pilates moves that are simple to do at home with help from a certified personal trainer in this...
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How to Use Pilates Equipment
In order to use Pilates equipment, such as Pilates blocks, try using them to do exercises like push-ups or planks. Learn about using Pilates blocks with help from an exercise specialist in this free...
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How Many Calories Does Pilates Burn?
Pilates combines dance, yoga and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout doesn't elicit the same calorie burn as more...
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Pilates Exercises to Get an Arch in Your Back
Joseph Pilates, the founder of the Pilates method, formulated his exercises for all ages and body types. Pilates is a form of exercise that involves stretching and core-strengthening. Each move...
View ArticleHow to Compare the Aero Pilates to the Pilates Power Gym
Many of the exercises that Joseph Pilates created require a piece of equipment that he called the "Universal reformer." The AeroPilates, by Stamina, and the Pilates Power Gym are two reformers...
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The Best Pilates Exercises for Toning your Arms
The best way to tone the arms through Pilates involves an exercise that tests the triceps muscles. Get tips on testing the arms and core muscles with help from a Pilates teacher in this free video on...
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Pilates Band Arm Exercises
Pilates-based band exercises to strengthen the arms involve wrapping the Pilates band around the feet and creating tension in the band. Learn about keeping the spine long when doing this exercise with...
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Pilates Resistance Band Benefits
The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from a Pilates teacher in this free video on...
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Pilates Chest Exercises
An exercise known as chest expansion is a Pilates exercise that challenges a person's balance and core muscle strength. Work out the rhomboids, middle traps and lats with help from a Pilates teacher in...
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Pilates Foot Exercises
A foot bar can be used in Pilates to exercise the feet while lying down on one's back. Work the calves and the arch of the foot while keeping the knees and ankles in alignment with help from a Pilates...
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Pilates Exercises With Weights
Weights can be used to supplement Pilates exercises by adding more resistance. Find out how to do arm exercises with weights with help from a Pilates teacher in this free video on Pilates exercises and...
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Pilates Ab Exercises With a Ball
An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning abdominal muscles with...
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The Pilates Exercise Scissors & Butt Lift
A Pilates exercise that targets the butt is a scissors exercise that challenges an individual's flexibility and coordination. Find out how to properly do this exercise with help from a Pilates teacher...
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What Is a Pilates Reformer?
Pilates reformer exercise promises to make you stronger, to enhance flexibility and to improve functional movement. This piece of equipment resembles a bed frame, accessorized with a gliding platform,...
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What Are Pilates Exercises?
You may be familiar with Pilates mat exercises that combine classic dance, yoga and core-training exercises to work what Joseph Pilates deemed your "powerhouse" -- the hips, abdominals and back. Along...
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Pilates Mini Ball Sample Exercises
When using a mini ball to do Pilates, a number of exercises can be performed, such as a posterior and anterior pelvic tilt. Find out how to use a mini ball to add stability to exercises with help from...
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Pilates Exercise Routine for Abs
In order to get better abdominal muscles, Pilates can be used to do a number of exercises, such as the hundred or the roll-up. Find out how to engage the abs when doing Pilates with help from a Pilates...
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Pilates Ball Exercise Routines
The first step in doing a Pilates ball exercise routine is to warm up by simply bouncing on the ball, which will engage the core muscles. Find out how to do pelvic tilts on a Pilates exercise ball with...
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Pilates Back Exercises
In order to exercise the back, Pilates can be used to do an exercise that involves lying in a prone position before lifting an arm and the opposite leg. Use Pilates get a stronger back with help from a...
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Pilates Thigh-Lengthening Exercises
Pilates can be used to do a number of thigh-lengthening stretches, such as single-leg kicks. Discover how to do double-leg kicks as well with help from a Pilates instructor in this free video on...
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Pilates Leg & Glute Exercises
Pilates exercises for working the legs and glutes include side leg kicks and side-laying circles. Learn how to do a bicycle exercise in Pilates with help from a Pilates instructor in this free video on...
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Exercises for the Thighs Using Exercise Bands
Exercise bands can be used to work out the thighs by placing the band across the foot before taking it out at a 45-degree angle, bending the leg at the knee and pressing it out. Find out how to do an...
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How to Do Push-Ups With an Exercise Ball
An exercise ball can be used to do push-ups with the ball resting underneath the knees. Discover how to walk out on an exercise ball to make push-ups more difficult with help from a Pilates instructor...
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Exercises for Flabby Arms Using Rubber Bands
Pilates can be used to get rid of flabby arms through exercises done with rubber exercise bands. Discover how a low resistance band can be used to improve the strength of triceps with help from a...
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Exercise Band Instructions
Exercise bands come in a variety of resistance levels, and high-resistance bands are great for using in order to stretch out muscles. Find out when to use an exercise band with medium resistance with...
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How to Simulate Rowing With Exercise Bands
An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the abdominal...
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Core Exercises With an Exercise Ball
A simple exercise to do on an exercise ball in order to engage the core muscles is simply bouncing on the ball and adding new levels of difficulty with punches and kicks. Learn how to do transverse...
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How to Sit on Exercise Balls
In order to sit on an exercise ball, put a hand on the ball to stabilize it and keep the hips, knees and ankles aligned when gently sitting down. Engage the correct muscles by sitting tall on an...
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How to Choose Exercise Balls
When choosing exercise balls, it's important to remember that the more air there is in an exercise ball, the less stability there is. Find out how to use a bumpy exercise ball for a good core challenge...
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How to Inflate an Exercise Ball
An exercise ball can be inflated by removing the pin and inserting a pump to inflate the ball until it reaches a desired level of firmness. Discover how more air equals more instability in an exercise...
View ArticleHow To Do Pilates While Seated in a Chair
Staying fit and active is animportant part of living a long and healthy life. With busy work schedules, kids, school and everything else life throws our way, working out can take a back seat. Pilates...
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